Here at Forward Fitness our training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Our approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. We will develop a program that will change your perceptions and attitude about exercise, fitness, diet and health. We will not only show you correct physical exercise techniques, but we will also inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
We will help you set goals and reach them. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
- Assess your physical condition and track changes
- Help you set measurable goals
- Develop a nutritional plan that fits your goals and needs & help you learn better eating habits
- Show you proper strength training techniques
- Help you improve endurance
- Help you find motivation
- Improve your appearance
- Show you how to feel better about your level of fitness and improve upon that
- Improve your health
- Show you and help you to gain muscle and lose fat
- Tone your muscles
- Improve your mental alertness
- Help you prepare for your next big event, i.e. marathon, triathlon, etc.
- Help you reach your goals. After all, your goals are our goals