Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body fat percentage.
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength

Strength Training 
We will guide you through a program that will develop your strength and increase your endurance. We ensure that workouts don’t get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, resistance training, flexilblity training, cardio, plyometrics and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get over hurdles along the way.

Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

In-Home and In-Office Training Services
Many clients may prefer the privacy and convenience of having a trainer come to them in their home or office.
Ask about our in-home/in-office personal training services.

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