Questions About Protein Answered


Here’s a great article we came across and wanted to share with you all, lots of great info.


How much protein do we need?

Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.

Continue Reading >>

No Equipment Needed Exercises

image 1


Don’t have time to make it the gym? Don’t worry!

You can still get a GREAT workout in your own living room with no equipment at all.

The following 10 exercises form the core of the bodyweight workout program. Many other variations and modifications are possible.

Continue Reading >>