Count Your Way to Weight Loss!


Count Your Way to Weight Loss

By: Charles Vosough

It seems like just about every day a new fad diet arises. Low-Carb, Low-Fat, Zone, juice diets, and many more are out there confusing the average dieter. How is it that all of these diets with vastly different and even contrasting nutritional theories can affect significant weight loss in their followers?

It all boils down to CALORIES!

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Healthy Recipe #2: Cajun Chicken Pasta

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Think you can’t have your pasta and eat it too because you’re on a diet? Think again.

This is a DELICIOUS lean chicken based dish, that’s low in calories, high in protein, and sure to be a hit for the entire family!

Add spice to taste.

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What To Eat Before and After Working Out


Eating and exercise: 5 tips to improve your workouts

Food is Energy… Properly fueling your body is critical to performance during your workouts. Here are some tips on what and when to eat in order to maximize your workouts!

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or a serious athletic competition.

Below are some tips for eating and exercise to help increase your athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you’ll benefit from paying attention to your meals and snacks.

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Weight Loss Tips




These weight loss tips will help you with your journey to a healthier and slimmer you…

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Healthy Recipe #1: Black Bean Burger


These black bean burgers make it burger night! Eating healthy never tasted so good. Wow your family and friends with this delicious recipe…

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