Eating and exercise: 5 tips to improve your workouts
Food is Energy… Properly fueling your body is critical to performance during your workouts. Here are some tips on what and when to eat in order to maximize your workouts!
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or a serious athletic competition.
Below are some tips for eating and exercise to help increase your athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you’ll benefit from paying attention to your meals and snacks.
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