Rss

Count Your Way to Weight Loss!

123-001

Count Your Way to Weight Loss

By: Charles Vosough

It seems like just about every day a new fad diet arises. Low-Carb, Low-Fat, Zone, juice diets, and many more are out there confusing the average dieter. How is it that all of these diets with vastly different and even contrasting nutritional theories can affect significant weight loss in their followers?

It all boils down to CALORIES!

Continue Reading >>

Healthy Recipe #2: Cajun Chicken Pasta

image 2

CAJUN CHICKEN PASTA

Think you can’t have your pasta and eat it too because you’re on a diet? Think again.

This is a DELICIOUS lean chicken based dish, that’s low in calories, high in protein, and sure to be a hit for the entire family!

Add spice to taste.

Continue Reading >>

What To Eat Before and After Working Out

exercise9

Eating and exercise: 5 tips to improve your workouts

Food is Energy… Properly fueling your body is critical to performance during your workouts. Here are some tips on what and when to eat in order to maximize your workouts!

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or a serious athletic competition.

Below are some tips for eating and exercise to help increase your athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you’ll benefit from paying attention to your meals and snacks.

Continue Reading >>

Weight Loss Tips

exercise5

 

WEIGHT LOSS TIPS

These weight loss tips will help you with your journey to a healthier and slimmer you…

Continue Reading >>

Healthy Recipe #1: Black Bean Burger

exercise7

These black bean burgers make it burger night! Eating healthy never tasted so good. Wow your family and friends with this delicious recipe…

Continue Reading >>