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Healthy Recipe #1: Black Bean Burger

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These black bean burgers make it burger night! Eating healthy never tasted so good. Wow your family and friends with this delicious recipe…

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Ingredients:

  • 1 15-oz. can black beans, drained and rinsed
  • 1/4 cup dried breadcrumbs
  • 1 large egg, beaten
  • 2 Tbsp dried onion flakes
  • 1 tsp worcestershire sauce
  • 1/2 tsp ground black pepper
  • 1 Tbsp canola oil
  • 4 whole-wheat hamburger buns
  • Toppings (optional)
  • Lettuce leaves
  • Sliced tomato
  • Sliced onion
  • Sliced pickle
  • Catsup
  • Mustard

Preparation:

1. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they are able to be shaped into a patty. Add the breadcrumbs, egg, worcestershire sauce, and black pepper, and mix together well.

2. Heat the canola oil in a large skillet over medium heat.

3. Use 1/4 of the bean mixtue for each patty. Shape each portion into patties that are about 3/4-inch thick.

4. Place the patties into the skillet, and cook on each side about 4 mintues, or until the patties becomes lightly browned and are firm.

5. Serve each patty on a whole wheat bun, and finish off with the burger toppings you desire.

Serves 4

Per Serving Calories 271

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