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Welcome to FORWARD FITNESS

Welcome to FORWARD FITNESS

Welcome to FORWARD FITNESS, the premier personal training experience located in the city of Orange, and serving all of Orange County. Our certified personal...

Count Your Way to Weight Loss!

Count Your Way to Weight Loss!

Count Your Way to Weight Loss By: Charles Vosough It seems like just about every day a new fad diet arises. Low-Carb, Low-Fat, Zone, juice diets, and many...

Healthy Recipe #2: Cajun Chicken Pasta

Healthy Recipe #2: Cajun Chicken Pasta

CAJUN CHICKEN PASTA Think you can’t have your pasta and eat it too because you’re on a diet? Think again. This is a DELICIOUS lean chicken...

What To Eat Before and After Working Out

What To Eat Before and After Working Out

Eating and exercise: 5 tips to improve your workouts Food is Energy… Properly fueling your body is critical to performance during your workouts....

Get Fit Now…

Get Fit Now…

” I’m going to start tomorrow”… “After things settle down at work I’m going to get serious about exercising”…...